PORTABELLA MUSHROOM OMELET

EASY BEAN DIP (TWO VARIATIONS)

PORTABELLA MUSHROOM OMELET -healthy-dietServings: 4-6 Servings
Time: 15 Minutes

Ingredients:

1-15 oz. can beans, drained and rinsed
Extra virgin olive oil
Lemon juice
Garlic
Salt and pepper

Directions:

Ingredients in both recipes are then combined and processed in a food processor until smooth. Variation 1: Spicy Chickpea Dip Sauté 2/3 c. each chopped bell pepper and onion in olive oil until soft. Add 2 tsp. crushed garlic and 1 tsp. ground cumin. Cover and cook for an additional minute. Combine vegetables with 1 can garbanzo beans (chickpeas) and 1/4 tsp. each black pepper and red pepper flakes, and 2 T. each plain yogurt and lemon juice. Add salt to taste. Variation 2: White Bean Dip with Herbs Use cannellini or white beans, and combine with 1-2 T. each lemon juice and extra virgin olive oil, and 1 tsp. each dried rosemary and sage (or 1-2 t chopped, fresh). Add 1 tsp. garlic and salt and pepper to taste.

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